Why am I tired all the time?
Last Updated: 22.06.2025 11:17
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
They don’t know why though.
16. Don’t hang out with negative people.
- Honey
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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- Fish & Poultry
1. Get natural sunlight as early as possible
3. Stop eating late at night
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
- Raw dairy
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- Red meat
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Cheers!
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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